Jan 272013
 

294369_10150376095209540_1752246160_n1. MAKE FITNESS AN EXCITING JOURNEY IT’S BLOODY FUN AND MAKES US FEEL SO GOOD! NEVER THINK OF IT AS TORTURE (LISTENING ALISON I’M NOT YOUR PERSONAL TORTURER LOL) WE LAUGH ABOUT THAT ONE DON’T WE JUST!

2. BLOCK YOUR TIME OFF / TIME MANAGEMENT IS SO IMPORTANT NEVER BE TOO BUSY FOR EXERCISE/FAMILY TIME / BE THERE FOR FRIENDS WHENEVER THEY NEED YOU!

3. START PAYING ATTENTION TO HOW CERTAIN FOODS MAKE YOU FOOD( TO IDENTIFY ALLERGIES)

4.GO TO YOUR GP FOR REGULAR CHECK UPS TO AVOID ANY MAJOR HEALTH CONCERNS AND GET THEM UNDER CONTROL!

5.DON’T HOLD GRUDGES IT ONLY AFFECTS YOUR HEALTH / LEARN THE POWER OF FORGIVENESS AND BE THE BIGGER PERSON IN TRICKY SITUATIONS ALWAYS!

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