Oct 242012
 

GET DOWN AND RUN UP THE STAIRS, 30 SQUATS, 40 STARJUMPS, 40 SPLIT JUMPS, AND THEN MAKE A YUMMY SMOOTHIE

MANGO, CINNAMON, MILK, FROZEN MANGO YOGHURT,CHIA SEEDS YUMMY AND ALSO ADD SOME PROTEIN POWDER IN THEIR VANILLA IS A GREAT CHOICE AS IT CAN GO WITH JUST ABOUT ANYTHING !

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