2. make an emotional connection
3.make time to meditate
4.keep your eye on the prize
5. pump iron to get strong
6.work more muscles in less time with compound exercises not Isolation ones
7.aim high but also stay realistic 8. Instead of only looking in the mirror and scales for feedback , focus first and foremost on how exercise makes you feel -more energetic,healthier and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you really enjoy and take to heart.