BEE’S TOP TIPS FOR 2014!

1. CONSUME LESS CAFFEINE, A CUP OF COFFEE CAN GIVE YOUR METABOLISM A BOOST , TOO MANY CAN SLOW IT DOWN ! TRY AND STICK TO ONE COFFEE PER DAY AND STICK TO HERBAL TEAS.

2. ADD SPICE TO YOUR LIFE…SPICY FOODS CONTAIN CHEMICAL COMPOUNDS THAT KICK YOUR METABOLISM INTO TOP GEAR. INCLUDE FRESH CHILLI, GINGER, CLOVES, CORIANDER,PAPRIKA,TURMERIC.

3.STOP THE BLOODY DIET AND ENGAGE IN A TOTAL LIFESTYLE CHANGE. DRASTIC DIETS DON’T WORK LONG TERM AS YOU MOSTLY LOSE MUSCLE AND PILE IT BACK ON PLUS SOME. NOTHING BEATS HAVING AN ACTIVE LIFESTYLE, MAKING HEALTHY FOOD CHOICES, PORTION CONTROL AND EATING WHOLEGRAINS, LEAN PROTEINS, FRESH FRUIT AND VEGGIES AND LOW FAT PRODUCTS….AND OCCASIONALLY HAVING A TREAT OF SAY SOME GOOD QUALITY DARK CHOCOLATE! LIFE IS TO BE ENJOYED AND LIVED TO THE FULLEST.

4. STOP THE EXCUSES …..NOT ENOUGH TIME, DO IT TOMORROW(THAT NEVER COMES) GET OFF YOUR BUTT AND MOVE GIRL!