BE SURE TO PRACTISE THE PLANK EVERYDAY! Uncategorized Add comments Mar 102015 Nothing beats the good old plank to strengthen our abs! Do it everyday and time yourself and try to go a little longer each time! If you have time to watch tv you have time to plank it! Leave a Reply Cancel reply Your Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Name (required) E-mail (required) URI Save my name, email, and website in this browser for the next time I comment. Current ye@r * Leave this field empty This site uses Akismet to reduce spam. Learn how your comment data is processed.