Mar 132012
 

eating your greens will help all your hard work with these pay off big time!FEEL THE GOODNESS OF GREEN LEAFY VEGATABLES! YOU’LL CERTAINLY FEEL THE DIFFERENCE!

parseley,broccoli,cerlery,kale,bok choy,carrot tops, chinese cabbage,turnips greens the list goes on girls!

HERE ARE SOME REASONS WHY GREEN LEAFY VEGATABLES ARE SO GOOD FOR US..

1.they are very low in calories and can help you lose weight

2.they are high in vitamins a,e,c, and k also minerals,iron,magnesium,calcium and folic acid

3.they are low in carbohydrates and have a low glycemic index(low gi)

 

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)

This site uses Akismet to reduce spam. Learn how your comment data is processed.