make changes you know you can stick to, eat six small meals a day instead of 3 big ones! Keep that motivation photo up! move more! fill up on the right stuff! wear clothes that show your best bits!
Jul 062015
Howdy folks Bee the crazy coconut is back! Hope you have had a wonderful weekend! Do these things now!
1.clean out the fridge
2. smash those abs in your workouts
3. do a random act of kindness without expecting anything in return
4. make yourself a pot of green tea and put your feet up
5. if your at the office take a walk outside
6. get your trainers on and go for a walk
7. make sure for every 30 minutes you sit down you move for another 30
8. eat more leafy greens, go and visit a health shop
9. take up a new hobby
10. start to banish negativity from your mindset
11. learn to know yourself and your always believe in yourself!