Howdy folks, this week at Hotfox Fitness we are targeting our abs. So lots of planking, good old russian twists, situps, crunches ..you know the drill are in store for you all! Hop to it Hotfox!
Apr 132015
Apr 132015
TRY KEEPING NUTS AND SEEDS AT HANDS REACH FOR INBETWEEN MEALS. INCLUDING THESE IN YOUR DIET IS A GREAT WAY TO INCREASE YOUR INTAKE OF PLANT- BASED FIBRE, VITAMINS, MINERALS AND GOOD FATS. JUST REMEMBER NOT TO OVER-INDULGE IF YOU ARE TRYING TO LOSE WEIGHT. GO FOR RAW, UNSALTED NUTS AND SEEDS WHEREVER POSSIBLE FOR MAXIMUM BENEFIT. TAHINI IS MADE FROM SESAME SEEDS ND MAKES A DELIOUS ADDITION TO SALAD DRESSINGS
Apr 052015
