A very happy Monday to you all!! Here is a little word on what to eat when those snack attacks hit!…always choose nutritious options like fruit, yoghurt, air popped popcorn. toast, raw unsalted nuts, vegetable sticks with a yummy and low fat dip like hommus! YUMMY GOODBYE TO NAUGHTY SNACKING!!
Tend to look on the bright side of life …then your heart health will thank you for it. A US study has concluded that optimistic people have healthier tickers than their pessmistic people. Those with the highest levels of optimism had a massive 73 per cent lower risk of heart failure, compared with their pessimistic pals. Expecting the best may make you more proactive about your health expects say. NOT ONLY DO OPTIMISTIC PEOPLE TYPICALLY ACT IN HEALTHIER WAYS, BUT THEY ALSO ACTUALLY BELIEVE BEHAVIOURAL ACTIONS LIKE EXERCISE AND EATING A HEALTHY DIET WILL IMPACT THEIR HEALTH. IN ADDITION, OPTIMISTS ALSO TEND TO COPE WITH STRESS BETTER, WHICH MIGHT BLUNT THE UNHEALTHY EFFECTS OF STRESS ON THE HEART. AS FAR AS I’M CONCERNED, THE GLASS ISN’T JUST HALF FULL.. IT’S BLOODY OVERFLOWING! TRANSFORM YOUR WAY OF THINKING FROM TODAY AND SEE YOURSELF REAPING THE REWARDS BECAUSE LIFE….YOUR LIFE IS TRULY MAGICAL!! X BEE FIND YOUR POSITIVE PLACE!
I recently watched the bewitching Vanilla Sky movie recently and after many years finally saw the end of it and understood it.
When Cameron Diaz’s character says to Tom Cruise in the film ‘ WHAT DOES HAPPINESS MEAN TO YOU?'(and although she played a crazy stalker girl lol) it really made me think about what it meant to me. So wouldn’t it be wonderful if we all regularly ask ourselves this very important question. Of course everyones answer will be different and very meaningful for them!
Here are some common sources of happiness for various people:
1. taking a walk in the sunshine and discovering new things LETS GET OUT AND SMELL THOSE ROSES
2. knowing that your loved ones are safe and happy
3. finiancial freedom
4. travel, perfume, massages, date night with your partner, doing charity work, becoming a mother,owning a pet, asking your dream date out, driving your dream car, owning your own home, cooking WHATEVER FLOATS YOUR BOAT!! IT IS SO GOOD FOR US TO REALLY REVIEW WHAT MAKES US TRULY HAPPY BECAUSE WHEN WE ARE HAPPY WE GET TO OUR GOALS SOONER WHATEVER THEY MAYBE AND WON’T THAT FEEL GREATXXXX
EVERYDAY IS FULL OF CHOICES SO CHOOSE HAPPINESS TODAY AND MAKE EVERYDAY SMELL OF ROSES!
Watching your weight? Then girl listen up.. Women who have consistent bed and wake up times tend to be leaner and lower body fat ratios than their sleepyhead peers, according to a new US study.Proving to us yet again a good routine is good for your health.
Lemon is the golden child of the citrus family.Once synonymous with with sour faces, lemons have health and well being benefits that offer sweet returns.This acidic fruit is loaded with properties that help reduce the impact of colds and flus and even better combat free radical damage. The flesh and juice is packed full of vitamin c for healthy cells and immune function. Andas all good nutrition expects urge don’t neglect the lemon peel. It contains a dietary source of limonene which aids in detoxification, digestion and metabolism. How to get lemon on the table? Think a zesty addition to salads,meat or steamed veggies. They are best tp but in March to September, ripe lemons are bright yellow, thin skinned and feel heavey for their size.
WHY ITS A WINNER
It helps absorb and improve calcium from food
It contains the anti-carcinogen compounds, liomin and limonene
Its packed with antiviral and antimicrobial properties!
SO WHY DON’T YOU TRY THIS
1. heat lemon zest, garlic and olive oil for about 5 minutes.Cool then use as a dip
2.Make ice cubes with fresh lemon juice. Pop them into water for a refreshing and low kj drink
3. Place lemon wedges under and around a fillet of fish before baking. flavour without the fat!
1.Engage with more expression humour and inflection in your voice. Being predictable is never sexy
3. Its always good to keep air of mystery about yourself.Its never the loudest most obnoxious person in the room that is envied.
4.Lear to tell stories better by painting pictures in a listeners mind.Don’t just tell your story, create an experience with descriptive language.
5. Dare to be different and have your own unique style. Do not be a copycat be your OWN zany self
6. AS A RULE OF THUMB, BY HONESTLY MAKING PEOPLE FEEL GOOD ABOUT THEMSELVES WILL IN RETURN MAKE THEM FEEL GOOD ABOUT YOU!!!
