KATIE KAT HAS BEEN WORKING HER BUTT OFF FOR THE PAST 2 MONTHS TO LOOK GORGEOUS FOR HER UPCOMING WEDDING!
GIVING 110% EACH TIME AND LOSING 16KGS ALREADY!
HARD WORK AND WATCHING YOUR DIET CERTAINLY DOES PAY OFF! SO LET THIS INSPIRE YOU TO KEEP WORKING SUPER HARD WHATEVER THEY MAY BE AND MAKE 2014 THE YEAR THAT TURNS DREAMS INTO REALITY!
LIFT THOSE WEIGHTS TO FEEL GREAT!
GOALS..SET IT. MEET IT….REPEAT IT! TURN SETBACKS INTO COMEBACKS!
APPLY IT TO ALL THOSE AREAS OF YOUR LIFE YOU WOULD LIKE TO WORK ON!
FOR A FAB BUTT DO… WALKING LUNGES, SQUATS, BARBELL SQUATS AND LUNGES AND SINGLE LE
G PRESS!
Yes if your like me you love a good chocolate fix each week! We can enjoy a small piece each week without feeling guilty just make sure arh…you dont eat the whole block as we don’t want to sabotage fitting into your smoking new pants, skirt, dress on the weekend such as these smoking pants. Also try and go for dark if you can or if your a milk devotee like moi make sure you go the extra mile running. Remember energy in must produce energy out. Ican feel a Tobelrone coming on. yummy! Life is meant to be sweet!
The more you smile or laugh, literally the happier and more confident and relaxed you’ll feel. SMILING AND LAUGHING RELEASES A CHEMICAL IN YOUR BRAIN THAT HEIGHTENS YOUR MOOD! It also makes you look more inviting to other people and consequently invite great things into your life! Think of someone who makes YOU want to flash your pearly whites……
GOOD OLD VITAMIN D IS ESSENTIAL FOR OUR HEALTH AND WELL BEING INDEED. IT RELEASES FEEL GOOD ENDORPHINS AND GENERALLY MAKES US FEEL GOOD …REALLY GOOD JUST REMEBER SLIP, SLOP ,SLAP! WE SURE HAVE THE WORLDS BEST BEACHES SO WALK, RUN OR RELAX ON THEM TODAY! ENJOYING THE LAST FEW DAYS OF MR JAY’S HOLIDAYS!
TOO MANY DAYS ARE WASTED COMPARING OURSELVES, OUR SUCCESS AND WHERE WE ARE IN LIFE WITH OTHERS. EVERYBODY HAS THEIR OWN STRENGTHS AND WEAKNESSES AND TO BE SUCCESSFUL AND OVERCOME FEAR, WE NEED TO ACCEPT EVERYTHING WE ARE AND WE AREN’T – AND MOVE FORWARD AND CREATE OUR OWN BEAUTIFUL STORY! BECAUSE WE ARE THE AUTHORS OF OUR LIFE SO MAKE IT BEAUTIFUL!
sorry couldn’t help myself sharing this beautiful photo lol! piercing blue eyes nothing is better!! make the most of yours whatever colour or shape they come in!
