Jun 092013
 

DSCF1376DSCF1382Eating out can be a tasty guilt free experience if you know how to order properly.

1. order salad dressings and other sauces on the side

2. When ordering grilled fish or chicken , ask that the food be grilled rather than fried

3. Drink water,tea or juice instead of alcohol

4. Order steamed vegetables as a side dish

5.Stop eating when you feel full. Instead of forcing yourself to finish a meal, take it home with you.

6. When ordering pasta dishes, look for tomato based sauces rather than cream based sauces. 7. Order two appetizers or appetizer and a salad as your main …DITCH THE BREAD BASKET …HAVE A SUPER NIGHT OUT THEN HEAD OUT DANCING…SOBER TRY IT IT’S AWESOME 

Jun 092013
 

Eat a balanced meal of quality nutrients, proteins , carbs and fats in every meal 2. Size up your serving sizes and control your meal portions 3. Aim to eat of your carbs earlier in your day 4. prepare your meals inadvance 5. Keep healthy snacks such as fruit and unsalted nuts and seeds on hand. 5. Save money on groceries by planning your meals for the week and only buy what you know you’ll use ! DSCF1409

THINK OF YOUR BODY AS A FLAMING FURNANCE THAT NEEDS A STEADY STREAM OF FUEL TO POWER ACTIVITY. REGULARLY STOKING YOUR FURNANCE WITH WELL BALANCED SMALLER MEALS EVERY THREE TO FOUR HOURS SETS YOUR BODY ABLAZE WITH ENOUGH ENERGY TO TACKLE ANY TASK. EATING THREE LARGE MEALS A DAY OFTEN LEADS TO OVER-EATING AND POST MEAL ENERGY SLUMPS WHICH LEAVE YOU FEELING BLOATED AND TIRED AND WE HOTFOXS DON’T WANT THAT DO WE??NOOOOlogo_intro