HAPPY AUSTRALIA DAY/ HIGHLIGHT YOUR BEST FEATURE CAUSE ITS GREATT!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jan 262013
 

thumbnailHey girls a very happy Australia day to you all. Hope you are all having loads of fun despite the rain,rain,rain. YOU LITTLE RIPPER BEAUTYYYYY! BRING OUT THE SNAGS AND SAUCE! This coming HOTFOX WEEK IS ALL ABOUT HIGHLIGHTING our best feature … I’m told its my eyes eyes… whats yours????.is yours your cheekbones, lips, hair , booty, legs you get the drift ladies. Well do your best to really bring it to life this week and let’s celebrate it !! Our HOTFOX MUSCLE OF THE WEEK IS  QUADS I FEEL AN OOCH COMING ON BUT I’M EXCITIED FOLKS! SO GET READY CAUSE BEE IS GONNA MAKE YOU SWEAT WITH PUMPING BEATS THIS HOTFOX WEEK!baby blue

beQUEEN BEES FINAL JANUARY THOUGHTS! fabulous start to 2013

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jan 192013
 

type of personhothothot-994-225x300I love this quote ! I think its one that we could all live by. To represent in yourself what you would like to see in others… you never know they may just follow your lead….. luv ya ladies peace out from bee FOR JANUARY! LETS KEEP WORKING IT TO BE FIT N FABULOUS FOR A ROMANTIC FEBUARY!

OH NO IT ‘S BACK………… JANUARY BRINGS BACK THE HOTFOX BOOTY!

 Uncategorized  No Responses »
Jan 192013
 

WHETHER YOUR PLANNING TO GO TO RIO CARNIVAL, BE IN SNOOP DOG OR PUFF DADDY’S NEW VIDEO , OR ROCKING A GEE BANGER ON THE BEACH( I;M AN IDIOT YES I KNOW, BUT WHEN I’m on a roll you know) we all like to have a healthy pert one indeed! So girls get ready to work it to the max this HOTFOX WEEK bee buttSO GET READY CAUSE THIS BITCHHH IS ABOUT TO WORK IT TO PERTFECTION!281562_10150329932569540_4305046_n

READY TO BE HYPNOTISED THIS WEEK?? THE HOTFOX SONG OF THE WEEK!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jan 192013
 

hot shotpaulyoakenfoldGET ready for a very explosive HOTFOX WEEK OF TRAINING INDEED! LISTEN TO MY ALL TIME FAV TRACK BY OAKY (paul oakenfold) and get yourself hooked and Hypnotised indeed. LOVE ,LOVE the lyrics to this wicked track takes me back ….and an awesome video as well

ROME WASN’T BUILT IN A DAY/ SO LETS START TO WORK ON THE POWERHOUSE THAT YOU ARE!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jan 192013
 

BEE EYEShot legssWAKE UP AND SEE YOURSELF LIKE THE FIT FOX YOU KNOW YOU CAN BE!

PICK UP A 10KG DUMBELL AND IMAGINE WHAT IT WOULD FEEL LIKE TO LOSE THAT IN WEIGHT IF THE ANSWER IS BLOOMING FANTASTIC THEN GET TO WORK TO MAKE IT HAPPEN. IF YOUR EXTREMELY UNFIT AT THE MOMENT SEE YOURSLF AS MAKING SMALL BUT EFFECTIVE STEPS TO TURN IT AROUND. START BY GOING FOR A DAILY WALK AROUND YOUR BLOCK IN THE EVENING/ DOING MORE CHORES AROUND YOUR HOUSE! M A K E  I T H A P P E N   TODAY LADIES

Ladies ! Wake up tomorrow with a smile, go for a run and get reved up!

 Health and Wellbeing, HotFoxFitness Brisbane, Uncategorized  No Responses »
Jan 192013
 

100 calories YES BEE WANTS YOU TO ‘GET EXCITIED ABOUT YOUR LIFE’ (DR PHIL STLYE) DON’T EVER GET BEATEN BY THE HUMDRUM OF DAILY LIVING( ALWAYS HAVE SOMETHING TO LOOK FORWARD TO)

EMBRACE CHANGE YOU NEVER KNOW YOU MAY JUST LIKE IT

LEARN FROM MISTAKES AND SEE IT AS AN OPPORTUNITY FOR GROWTH!

NEVER PLAY THE VICTIM ACCEPT THAT SHIT HAPPENS AND MOVE FORWARD!

SEE THE REAL BEAUTY IN ABSOULUTELY EVERYTHING AND EVERYONE BOTH INNER AND OUT /

SMELL THE ROSE THAT IS YOUR LIFE!

 

 

 

THIS COMING WEEK LADIES WE WILL BE WORKING THE LEGS FOR A VERY LOVELY BUTT AND LEGS INDEED!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jan 192013
 

bee butt602856_10151482039692573_391029636_nYes ladies we will be doing plenty of lunges, squats, mountain climbers, jump squats, step ups and everyones fav good old burpees! We might be tad sore indeed but hey no pain no gain hey

hey……2013 make it the year to MAKE IT HAPPEN IN ALL AREAS OF YOUR LIFE!

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