Follow BEE’S steps….
1. Put things into perspective …are things really that bad or can you learn from them??
2. Have something great to look forward to always.
3. Help others ( giving feels good)
4. Take a well earned break when you need to.
5. Talk to a positive friend who makes you feel really, really good….
6. learn to live with no regrets and learn from your past mistakes. 7. think that no one is above you and no one is below you we are all human after all.. ROCK IT WITH A REAL HOTFOX ATTITUDE!! LIVE, DANCE, LAUGH AND LOVE LOTS PEACE OUT XXX BEE
Raise yourself up onto your toes and forarms, making sure your elbows are underneath your shoulders. Your head, neck and back should be in a straight line. Pull in your navel maintain a straight spine and maintain for as long as you ladies can. All my foxes know how much I like to test you out on this one… yeppy YOU CAN DO IT
THE HOTFOX FITNESS EXERCISE OF THE WEEK (AS YOU LOVELYS MIGHT HAVE GUESSED) HAS BEEN SHUTTLE RUNS AND SPRINTING. IT IS SUCH AN AWESOME WAY TO GET INTO YOUR FAT BURNING ZONE. YOUR BUNS, THIGHS ,AND HIPS WILL BE THANKING YOU (AND BEE) FOR IT HEHE. CHECK OUT THIS TRIPPY PIC M A N I CAME ACROSS AND NO BEE HASN’T BEEN TRIPPING ON ACID BUT YOU MIGHT FEEL LIKE YOU HAVE IF YOU LOOK AT IT LONG ENOUGH HAHA HAVE AN AWESOME WEEK XX MIX UP YOUR DIRECTION WHILST SPRINTING AND ADD SOME JUMPING