Mar 122012
 

WANT A GREAT KG BURNER FOR YOUR LEGS AND BUTT… THEN STARTING JUMPING FOR ME BY DOING SOME JUMP SQUATS!!

STAND WITH YOU LEGS SHOULDER WIDTH APART  THEN SQUAT RIGHT DOWN AND THEN JUMP IN THE AIR AS HIGH AS YOU CAN GET THEM…. KEEP ON JUMPING GIRLS MAKE YOUR BOOTY FLY!!

 

 

Mar 122012
 

FROM TODAY GIRLS…. START VISUALIZING THE TRANSFORMATION THAT YOU REALLY WANT TO MAKE!

WEATHER IT’S YOUR HEALTH, APPEARANCE,STRENGTH, ATTITUDE, WEALTH AND HAPPINESS. PRACTICE SEEING IT IN ACTION AND YOUR DEAR BRAIN WILL QUICKLY ADAPT TO MAKE IT INTO REALITY!

VISUALIZATION IS ALMOST THE SAME AS IF YOU HAD DONE THE TASK BEFORE…

BEE’S 3 STEPS TO SUCCESS!

1.GUTS

2.INSPIRATION

3. LOTS OF DETERMINATION!

 

 

 

 

 

 

 

Mar 032012
 

1. FIND YOUR INNER MANTRA OR SLOGAN! WHAT GETS YOU GOING?

2.GET OUT THERE AND DO SOMETHING YOU KNOW YOU LOVE TO DO

3. REMEMBER YOUR PEAK TIMES WHEN YOU REALLY EXCELED AT SOMETHING

4. NIP IT IN THE BUTT/ DON’T LET FEELING UNMOTIVATED START

5.GET OUT AND BE ACTIVE

6. LEARN TO LIVE IN THE MOMENT

7.LEARN THE POWER OF DREAMING WHAT YOU WANT FROM YOUR LIFE AND THEN TURNING IT INTO REALITY

8. REMEMBER THIS MOMENT IN TIME IS PRECIOUS AND ONLY HERE FOR TODAY

9. USE CONSISTENT MOTIVATIONAL SELF TALK AND BANISH ANY NEGATIVE TALK BY IMAGINING A RUBBER BAND BEING FLICKED AT YOU IF THEY ENTER YOU THOUGHTS!

10. LEARN TO ONLY BE IN COMPETITION WITH YOURSELF!

BE THE DREAM GIRLS!

Mar 012012
 

Eggs are so good for us as you may have heard before. So tomorrow why don’t you have a hard boiled egg for breakfest! There are plenty of reasons to:

THE ESSENTIAL AMINO ACIDS THAT MAKE UP THE PROTEIN IN HARD BOILED EGGS, ARE BENEFICAL FOR SUSTAINING ENERGY BUILDING MUSCLE MASS AND FOR HELPING RECOVER FROM EXERCISE!!  SO GET CRACKING TODAY GIRLS!! NOT TO MENTION THEY ARE ALSO VERY YUM! WHEATHER YOU DO YOUR EGGS SCRAMBLED, POACHED OR HARD BOILED… EGGS certainly ARE AN EXCELLENT WAY TO START YOUR DAY! CRACK CRACK!