Mar 272012
Mar 272012
FROM TODAY FOLKS GIVE THE PANTRY AND FRIDGE A GOOD HEALTHY CLEAN OUT!
STOCK THEM UP WITH!!
DONT FORGET THESE!
ONIONS,BOK CHOY
BROCCOLI,CERLERY
CARROTS,CAULIFLOWER,BRUSSEL SPROUTS,CAPSICUMS, CUCUMBERS,RADISHES,SALAD GREENS,ARTICHCHOKES,ASPARAGUS,TURNIPS!
BEE’S TOP PROTEIN HITS!
1.BEEF
2.TOFU
3.EGGS
4.CHEESE(LOW FAT OF COURSE)
5.FISH
6.CHICKEN
7.NUTS
8.SOY PRODUCTS
9.WHEY AND CASEIN PRODUCTS
10.A GOOD QUALITY PROTEIN POWDER!
Mar 272012
1. FLIP OFF FACEBOOK
2.PLAN YOUR PEAKS/SCHEDULE YOUR BIGGEST TAKS FOR THE MORNING
3.DO ONE THING AT A TIME
4.RECORD YOUR SHOWS
5.BE DECISIVE/dont fluff around folks!
6. BUY TIME INSTEAD OF BUYING NEW SHOES YOU DONT NEED/ GET A CLEANER IN TO DO TIME CONSUMING HOUSEHOLD CHORES SO YOUR BE FREE TO GET THOSE 15 MINS IN
7.PUT THINGS IN THEIR PLACE/IT WILL BUY TIME ALRIGHT( I HAVE TO REMEMBER THIS ONE LOL)
8.TOUCH IT ONCE/EMAILS ETC DEAL WITH THEM QUICKLY
9.SET OUT YOUR STUFF/GET READY FOR THE DAY AHEAD
10.GET UP 15 MINUTES EARLIER/ SIMPLE BUT IT WORKS ROLL OUT OF THE SACK UP AND AT EM YAYA
Mar 192012
EAT HEALTHY FOODS FROM TODAY!
LETS START OUR DAY WITH A MIGHTY GOOD HEALTHY BREAKIE!
YOU WILL FEEL SO MUCH BETTER FOR IT, HAVE LOTS MORE ENERGY AND WILL HELP STOP THE AFTERNOON MUNCHIES COMING ON!
TRY HAVING THESE:
1.EGGS
2.FRUIT AND OAT SMOOTHIE
3.SLICE OF MULTIGRAIN BREAD WITH A LIGHT SPREAD OF PEANUT BUTTER
4. YOGHURT AND FRUIT AND NUTS!
TRY AND SAVE THESE YUMMY FOOD TREATS FOR A SUNDAY MORNING TREAT CAUSE NO FOOD IS BAD JUST EVERYTHING IN GOOD MODERATION AND YOU WILL DESERVE IT AFTER THE WHOLE WEEK OF BEING A VERY GOOD HOTFOX INDEED!
Mar 152012
HOW TO GET YOUR ABS TOTALLY AB FABULOUS!
1.WALK/JOG FOR 30 MINUTES 3 TIMES PER WEEK
2. LIMIT YOUR SUGAR INTAKE
3.ADD FIBRE TO YOUR DIET AND CUT DOWN ON THOSE BAD CARBS(WHITE BREAD AND PASTA ETC)
4.LIMIT DIARY AND HAVE ONLY SKIM MILK BECAUSE DIARY CAN CAUSE GAS AND BLOATING ERRR YOU SURE DON’T WANT THAT!
5.DRINK PLENTY OF WATER IT WILL KEEP YOU FULL AND AID PROPER DIGESTION
6. STOP EATING WITHIN 3 HOURS OF BEDTIME
7. HAVE 6 SMALL HEALTHY MEALS INSTEAD OF 3 BIG ONES!!
THINK SIT UPS,CRUNCHES,PLANKING,CYCLE CRUNCHES,KETTLEBELL SWINGS YAYA
GO AND GET TO IT ON THE WEEKEND GIRLS!
HAVE A WICKED ONE CAUSE THE EASTER BUNNY WILL BE COMING YOUR WAY SOON!
KEEP IT MOVING FOLKS AND HAVE AN ACTIVE WEEK WHATEVER YOU DO!!! JUMP IT RUN IT,PUSH IT TO THE LIMIT!
Mar 142012
Mar 142012
HERE’S TO MY MISS AMANDA! HOW GOOD IS SHE LOOKING WHAT A TRANSFORMATION SINCE JUNE 2011! ONE HOT MINX INDEED!
SHE HAS PUT IN 100% IN HER EXERCISE EFFORTS AND SWAPPED HER FOOD CHOICES FROM BAD TO BEING A GOOD AND VERY HEALTHY HOTFOX INDEED! VERY PROUD MISS HOTFOX “A” YOU LOOK AMAZING after 27kgs! woo hoo!
Mar 132012
eating your greens will help all your hard work with these pay off big time!
FEEL THE GOODNESS OF GREEN LEAFY VEGATABLES! YOU’LL CERTAINLY FEEL THE DIFFERENCE!
parseley,broccoli,cerlery,kale,bok choy,carrot tops, chinese cabbage,turnips greens the list goes on girls!
HERE ARE SOME REASONS WHY GREEN LEAFY VEGATABLES ARE SO GOOD FOR US..
1.they are very low in calories and can help you lose weight
2.they are high in vitamins a,e,c, and k also minerals,iron,magnesium,calcium and folic acid
3.they are low in carbohydrates and have a low glycemic index(low gi)
Mar 132012
1. go to local farmers market and buy whatever is in season( fruit and veg) see the colour change on your plate as the season changes.
2. invest in a good blender or dig out the old one(might have some dust hehe)make fresh fruit smoothies,veg soups and add some flat seeds for added fibre
3.eat more foods raw…spinach, carrots, avocados,strawberries, tomatoes, lettuce etc
4.stock up the freezer with market produce so you will have your fav fruits,vegs in off season not to mention help out your local Farmer joe yay.
JUST LIKE MR ALI G SAYS….”KEEP IT REAL” THE BEE SAYS “KEEP IT RAW” YAY AND GOOD HEALTH WILL BE…
..COMING AT “YA LIKE CLEOPATRA “THANKS MR G!!
Mar 132012
