Nov 042010
Nov 042010
WHY SHOULD YOU TRAIN WITH HOTFOX CAUSE WE ARE ALL ABOUT FUN WAYS TO WORKOUT NOT A SCARY DUDE YELLING AT YOU AND BEE CARES ABOUT YOU AND WANTS TO SERVE YOU!!
WE ARE KEEPING THE WOMEN OF BRISBANE SERIOUSLY FIT, FABULOUS AND VERY, VERY FOXY!!
JAY JAY ENJOYING HIS ICE CREAM AFTER A MASSIVE PLAY AT MILTON PARK
SEE WE CAN HAVE OUR ICECREAM AND EAT IT TOO LOL
INPUT VS OUTPUT REMEMBER GIRLS!!
Nov 042010
I JUST LOVE TAKING MY LADIES TO AWESOME OUTDOOR LOCATIONS , IT IS SOO GOOD TO BE IN THE FRESH AIR AND TAKE ADVANTAGE OF OUR GREAT BRISSIE WEATHER. IT SURE BEATS TRAINING INDOORS AND AND THE SOMETIMES INTIMIDATING GYM ENVIROMENT. LIKE REAL ESTATE ITS ALL ABOUT LOCATION LOCATION AND AS YOU ALL KNOW I CERTAINLY LIKE TO MIX UP THE SCENE FOR US TO STAY TOTALLY HOTFOX F R E S H!!! YAYA
Nov 042010
MR JAY AT HIS GRADING DAY FOR JUSITSU HE DID SOME AWESOME KICKS 
!
SO PROUD OF YOU DARLING YOU ARE A CHAMP
!!! HE IS NOW AN ORANGE BELT!!!!
Nov 042010
LENZ GETTING READY FOR SOME COMANDO WALKS
WHILE MUZ AND LIT GET READY TO G
ET DOWN AND DO SOME SERIOUS DUCK WALKING LOL GO GIRLS!!
HERE THEY ARE GETTING READY FOR SOME DEEP PUSH UPS
Nov 042010
Nov 032010
TODAY BEE WANTS YOU TO COMPILE A LIST OF WHY IT IS SOOOO GOOD TO BE YOU! CAUSE YOU KNOW WHAT IT ABSOLUTELY IS:
SPEND SOMETIME SOUL SEARCHING WITH THE MOST IMPORTANT PERSON IN YOUR LIFE- YOU
WHETHER IT’S JUST TAKING TIME TO MEDITATE,READING SOMETHING THAT INSPIRES YOU,RELAXING IN THE SUN,DIVING IN THE OCEAN OR EVEN INDULGING IN YOUR FAVOURITE ICE CREAM. IT’S ALL ABOUT BEING IN THE MOMENT AND ENGAGING ALL OF YOUR AMAZING SENSES IN WHAT YOUR DOING. IT SURE DOES WORK FOR ME!
I FIND THIS WHEN I LYING ON OR DOING A LONG WALK ON THE BEACH -THIS PERSONAL BLISS FOR ME-HEAVENLY (A TRAIT OF BEING A WATERY SCORPIO) LOL
IT IS SO IMPORTANT THAT WE TAKE THIS TIME OUT FOR OURSELVES CAUSE IF YOU DON’T LOOK AFTER YOURSELF YOU CAN’T LOOK AFTER ANYONE………..ENJOY YOUR LIFE GIRLS AND LIVE IT TO THE FULLEST!
I LOVE THE NAME OF THIS PICTURE
‘PERFECT HARMONY’
‘THAT’S WHAT WE SHOULD ALL AIM TO LIVE IN’
cause wouldn’t the world be blooming beautiful if we all did!!!!
peace out hotfoxs before bee goes all DR BEE ON YOU!XXXXXXXXXX
Nov 032010
BEE WANTS YOU TO FEEL AWESOME!
– EAT PROTEIN EVERY THREE HOURS TO PREVENT THOSE NASTY BUT SO HARD TO RESIST SUGAR CRAVINGS!
– STICK A PHOTO UP AND VISUALISE THE BODY YOU WANT (IT CAN AND WILL BE YOU) MINE IS KYLIE’S LOL SEE YOUSELF ON THE BEACH IN THAT BIKINI SLIPPING YOUR COSMO!!!!
-FIND SOMEONE TO BE ACCOUNTABLE TO
THE BEE SAYS
‘IT DOESN’T HAPPEN OVERNIGHT BUT IT DOES HAPPEN ALWAYS REMEMBER THAT’
Nov 022010
BOXING IS SUCH GREAT CARDIO BURNS SO MANY KGS AND VERY GOOD FOR VENTING OUR ANGER AND FRUSTRATIONS. AS I HAVE DECOVERED WITH MY LOVELY NEW PUNCHING BAG:……
LOOK OUT AND CAN’T WAIT TO GET MY LADIES ON IT WHILE WE DO ARAY OF THINGS INBETWEEN YAY ITS GONNA BE FUN!