Nov 042010
 

WHY SHOULD YOU TRAIN WITH HOTFOX CAUSE WE ARE ALL ABOUT FUN WAYS TO WORKOUT NOT A SCARY DUDE YELLING AT YOU AND BEE CARES ABOUT YOU AND WANTS TO SERVE YOU!!

WE ARE KEEPING THE WOMEN OF BRISBANE SERIOUSLY  FIT, FABULOUS AND VERY, VERY FOXY!!

JAY JAY ENJOYING HIS ICE CREAM AFTER A MASSIVE PLAY AT MILTON PARK

SEE WE CAN HAVE OUR ICECREAM AND EAT IT TOO LOL

INPUT VS OUTPUT REMEMBER GIRLS!!

Nov 042010
 

I JUST LOVE TAKING MY LADIES TO AWESOME OUTDOOR LOCATIONS , IT IS SOO  GOOD TO BE IN THE FRESH AIR AND TAKE ADVANTAGE OF OUR GREAT BRISSIE WEATHER. IT SURE BEATS TRAINING INDOORS AND AND THE SOMETIMES INTIMIDATING GYM ENVIROMENT. LIKE REAL ESTATE ITS ALL ABOUT LOCATION LOCATION AND AS YOU ALL KNOW I CERTAINLY LIKE TO MIX UP THE SCENE FOR US TO STAY TOTALLY HOTFOX F R E S H!!! YAYA

Nov 032010
 

TODAY BEE WANTS YOU TO COMPILE A LIST OF WHY IT IS SOOOO GOOD TO BE YOU! CAUSE YOU KNOW WHAT IT ABSOLUTELY IS:

SPEND SOMETIME SOUL SEARCHING WITH THE MOST IMPORTANT PERSON IN YOUR LIFE-  YOU

WHETHER IT’S JUST TAKING TIME TO MEDITATE,READING SOMETHING THAT INSPIRES YOU,RELAXING IN THE  SUN,DIVING IN THE OCEAN OR EVEN INDULGING IN YOUR FAVOURITE ICE CREAM. IT’S ALL ABOUT BEING IN THE MOMENT AND ENGAGING ALL OF YOUR AMAZING SENSES IN WHAT YOUR DOING. IT SURE DOES WORK FOR ME!

I FIND THIS WHEN I LYING ON OR DOING A LONG WALK  ON THE BEACH -THIS PERSONAL BLISS FOR ME-HEAVENLY (A TRAIT OF BEING A WATERY SCORPIO) LOL

IT IS SO IMPORTANT THAT WE  TAKE THIS TIME OUT FOR OURSELVES CAUSE IF YOU DON’T LOOK AFTER YOURSELF YOU CAN’T LOOK AFTER ANYONE………..ENJOY YOUR LIFE GIRLS AND LIVE IT TO THE FULLEST!

I LOVE THE NAME OF THIS PICTURE

‘PERFECT HARMONY’

‘THAT’S WHAT WE SHOULD ALL AIM TO LIVE IN’

cause wouldn’t the world be blooming beautiful if we  all did!!!!

peace out hotfoxs before bee goes all DR BEE ON YOU!XXXXXXXXXX

Nov 032010
 

BEE WANTS YOU TO FEEL AWESOME!

- EAT PROTEIN EVERY THREE HOURS TO PREVENT THOSE NASTY BUT SO HARD TO RESIST SUGAR CRAVINGS!

- STICK  A PHOTO UP AND VISUALISE THE BODY YOU WANT (IT CAN AND WILL BE YOU) MINE IS KYLIE’S LOL SEE YOUSELF ON THE BEACH IN THAT BIKINI SLIPPING YOUR COSMO!!!!

-FIND SOMEONE TO BE ACCOUNTABLE TO

THE BEE SAYS

‘IT DOESN’T HAPPEN OVERNIGHT BUT IT DOES HAPPEN ALWAYS REMEMBER THAT’