HOTFOX FITNESS!!
KEEPING THE WOMEN OF BRISBANE LOOKING SERIOUSLY FOXY!!
GET YA BEACH BODY READY!!
Oct 122010
Oct 112010
ITS YOUR TIME TO
‘
BECOME A HOTFOX’
RING BEE TODAY AND LETS GET YOU HEALTHY, HOT AND VERY HAPPY WITH YOUR NEW SHAPE JUST IN TIME FOR SUMMER!!
0401297287
Oct 112010
HOORAY FOR THE HULA HOOP GIRLS!!!
IT’S AN AWESOME WORKOUT FOR YOUR:
-HIPS 
-ABS
-ARMS
-LEGS
IT IS SUCH A GREAT WORKOUT GIRLS AND CAN REALLY OPEN OUR EYES TO THE IMPORTANCE OF HAVING A REGULAR YET FUN EXERCISE ROUTINE.
KEEPING OUR METABOLISM UP IN TOP SPEED AND GRANT US WITH THAT FLAWLESS SILHOULETTE WE ALL ARE AFTER GET GOING TO THE SHOPS TO GRAB ONE TODAY OR COME AND DO IT WITH BEE AT
HOTFOX!!
THINK OF HOW HOT YOU WILL LOOK ON THE BEACH THIS YEAR!!!!!!!
DON’T COUNT THE DAYS, MAKE THE DAYS COUNT!!!!!
Oct 112010
YOU ALL ARE GOING SO GREAT BUT THOUGHT I WOULD LOVE TO GIVE SOME MORE HINTS!!
-BELIEVE YOU WILL REACH YOU GOALS- BEE BELIEVES IT AND SO SHOULD YOU!
-SURROUND YOURSELF WITH LIKE-MINDED PEOPLE SO YOU MOTIVATE EACH OTHER
-YOU CAN HAVE SOME TREATS/ SET ASIDE ONE TREAT DAY A WEEK/MAKE IT A LIFESTYLE CHANGE AND NOT A ‘DIET’
-ALLOW YOURSELF TO HAVE BAD DAYS (WE ALL HAVE THESE)
-KNOW WHEN YOU GET TEMPTED IS IT THE MOVIES, DINING WITH FRIENDS,PARTIES ETC AND TRY TO DIVERT FROM THESE SITUATIONS
SO HOTFOXS BEE BELIEVES IN YOU AND SO SHOULD YOU AND JUST REMEMBER WE ARE MAKING A LIFESTYLE CHANGE NOT GOING ON A DIET!!
I LOVE MY SUPERPOWERS SINGLETS CAUSE WE ALL HAVE THAT !!!!
DON’T FORGET TO SMILE AND BE POSITIVE/BEE STYLE OKAY !!
NOTHING WHITE THOUGH GIRLS THINK WHOLEGRAIN FOR EVERYTHING AND LOW FAT!
THINK IT’DOESN’T HAPPEN OVERNIGHT BUT IT DOES HAPPEN’
OKAY HOTFOXS!!!
Oct 102010
My love of angels is up there with my love of Buddhas. I truly believe in them that’s for sure. When I recently lost my beloved two cats, who I had had since I was a girl of 14 in sad circumstances it hit me hard and has taken me a while to get over. One night though, I had the most beautiful dream – my two girls were in my back yard corner looking so healthy and happy and had this white light around them but I couldn’t quite touch them I believe the white light was the work of angels protecting them and to let me know that they are happy and at peace. I remember hearing in a movie ‘think of your loved ones when they pass that they are on a beautiful Island relaxing and you will see them there one day’ not of the sadness of never seeing them again. I think this is just beautiful and I always remember it when I get sad about it. So from today act like a angel in your own every day life and you reap the rewards of good karma back to you ten folds:
– be kinder (treat others with the respect and humility you like for yourself)
-be more tolerant (we are all human after all)
-be understanding of yourself and others
-be more compassionate
-be caring and nurturing to those who need it
BECOME THAT ANGEL TODAY CAUSE I HEAR THEY ARE RECRUITING NOW!!!!
I MADE SURE MY GIRLS RESTING PLACE WAS SURROUNDED BY ANGELS!!!!!!!!
Oct 092010
WHEN WATCHING JAY N THE PLAYGROUND PLAYING TODAY, I WAS JUST AMAZED AT ALL THE BODY WORK THAT KIDS DO SUCH AS
-MONKEY BARS SO MUCH UPPER BODY STRENGTH IS REQUIRED HERE
A GOOD GAME OF TAG IS SUCH GREAT FUN AND AN AWESOME WORKOUT TOO
TAKE HOPSCOTCH FOR EXAMPLE:
IT’S BASICALLY A JUMPING ONE LEGGED SQUAT- FANTASTIC!!
ITS SO FASCINATING TO WATCH KIDS PLAY!
OMG IT’S JADE DOING SQUATS!!!!
MY JAY IN DRAG!!!!
‘BEE IN THINKING MODE OF FUN WORKOUTS FOR ALL HER HOTFOXS THIS WEEK’ ITS GONNA BE A
AWESOME FUN WORKOUT THEME FOR US — YES BRING IT ON!!!!!!!!!!!
RUNNING UP AND DOWN STUFF, JUMPING AROUND ITS FANTASTIC.
SO IF YOU HATE CONVENTIAL WAYS TO GET A GOOD WORKOUT TAKE YOUR KIDS TO THE PLAYGROUND AND JOIN IN THEIR FUN!!!!
It made me think mmmm
monkey bars are a fun new workout for
my lovely clients!!!
Oct 092010
I THINK THIS GIRL IS AN EXCELLENT VERSION OF THE FEMALE FORM INDEED
SHE HAS BOOBS, BUTT AND A BIT OF JUNK
BOOTYFUL!! SHE SHOWS THAT WE AS FEMALES DON’T NEED TO BE SUPER SKINNY TO LOOK GREAT!!! GO KIMMY CURVES!
YOU LOOK HOT!
Oct 092010
HERE ARE SOME IDEAS FOR SOME VERY HEALTHY AND FILING SNACKS GOOD FOR THE AFTERNOON OR MORNING TEA MUNCHIES!!!!
No more chocolate for you!!!!JAYDEN ……ARHHHHHHH
-NUTS (A SMALL HANDFUL OF RAW ONES)
-RICE CRACKERS LIMIT TO ABOUT 10 OR 8 THOUGH
-CORN/RICE THINS WITH TUNA AND COTTAGE CHEESE
-YOGHURT AND MAYBE ADD SOME NUTS AND BERRIES TO A SMALL DIET TUB
-PROTEIN SHAKE/ THESE ARE GOOD TO FILL YOU UP. I HAVE SOME ON MY WEETBIXS IN THE MORNING (IT ALWAYS BEST TO GET YOUR PROTEIN FROM THE NATURAL SOURCES BUT WHEN YOU CAN’T THESE ARE A GOOD OPTION)
-BEEF JERKY IS FULL OF PROTEIN SO I HEAR…. BEING VEG YOU CAN HAVE THIS ONE THOUGH LOL
-CARROTS( THEY ARE SO FILLING AND FULL OF VITAMINS/TRY DIPPNG IN COTTEGE CHEESE OR HOMMUS YUM
-MUNCH ON SOME GRAPES (THEY TOO ARE VERY FILLING AND FULL OF VITAMINS)
-BERRIES(A HANDFUL OF ANY SORT OF BERRY IS FULL OF ANTIOXIDANTS AND HEALTHY VITAMINS AS WELL AS VERY LOW IN CALORIES AND HAVING A GREAT SWEET FLAVOUR-SO EASY TO EAT!!!
HEALTHY FOOD IS VERY YUMMY INDEED!!! LISTENING MR JAY
??YES MUMMY!!!!
TRY THESE WITH YOUR KIDS– I’AM TRYNG TOO …..
Oct 082010
I really love this quote it’s so very motivational for all areas of your life.
The power that we all have inside us is amazing when we set our minds to do something. Just
remember that the power of our PERSISTENCE CAN AND WILL REALLY PAY OFF.
ALWAYS TRY TO REMEMBER THAT GIRLS!!!! So try not to get upset if one day you go up on the scales or something doesn’t quite work out the way we had planned…..
PERSISTENCE PAYS OFF……….BEE BELIEVES IT AND SO YOU SHOULD U… YOU WILL BE THE DREAM
BEE WANTS YOU TO APPLY THIS TO ALL AREAS OF YOUR LIFE!!!
I SURE DO!!
Oct 072010
