Jun 132014
 

black pantsEXERCISING IN CHILLY TEMPS CAN TAKE THE WILLPOWER OF A BUDDHIST MONK. BUT TRAINING WITH A MATE CAN GIVE YOU ZEN FOCUS. CERTAIN TRAINING BUDDIES MOTIVATE YOU MORE THAN OTHERS. HERE IS WHAT TO LOOK FOR : YOUR IDEAL FITNESS FRIEND…..

1. is a little fitter than you(you’ll work harder not to let her down)

2.is not too much fitter than you( so you don’t lose hope when trying to keep up)

3.uses your name to cheer you on(it feels more personal)

4. encourages you and fully supports you and your own personal fitness goals and wants YOU to reach them! find that dear friend now!

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