Sep 222010
‘FIRST GIRLS REMEMBER TO MAKE IT LOTS OF FUN’
-EASE BACK INTO IT (SLOWLY BUT STEADY INCREASE YOUR TRAINING)
-CUT YOURSELF SOME SERIOUS SLACK, WE ARE ALL JUST PUTTING AWAY THOSE WINTER COATS LOL
-KEEP A RECORD OF ALL YOUR EFFORTS NO MATTER HOW SMALL
-GOT TO HAVE SOME KOOL FAST BEATS GIRLS (GETS THE BLOOD PUMPING LOL)
-TRAIN WITH FAMILY AND FRIENDS OF THE SAME FITNESS LEVEL
BECOME THE DREAM GIRLS!!!!!!!!!!!!!!!!!!!!!!!!!!