Sep 222010
 

‘FIRST GIRLS REMEMBER TO MAKE IT LOTS OF FUN’

-EASE BACK INTO IT  (SLOWLY BUT STEADY INCREASE YOUR TRAINING)

-CUT YOURSELF SOME SERIOUS SLACK, WE ARE ALL JUST PUTTING AWAY THOSE WINTER COATS LOL

-KEEP A RECORD OF ALL YOUR EFFORTS NO MATTER HOW SMALL

-GOT TO HAVE SOME KOOL FAST BEATS GIRLS (GETS THE BLOOD PUMPING LOL)

-TRAIN WITH FAMILY AND FRIENDS OF THE SAME FITNESS LEVEL

BECOME THE DREAM GIRLS!!!!!!!!!!!!!!!!!!!!!!!!!!

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